Why wait to be happy? When you walk it is possible to walk in such a way that every step becomes nourishing and healing. This is not difficult. (Thich Nhat Hanh)
Springing into bloom
ALTHOUGH it is pouring with rain here in Leeds, as we go into the merry month of May, spring is still doing its thing, with foliage leaping from every branch in my garden, buds bursting on the peonies and mountain cornflower – and the beautiful blossom of the Morello Cherry presiding, with a pure white majesty, over the whole terrain.
When the weather is fine, I love stepping into the garden in the early morning, to practise some T’ai Chi or Chi Kung. Just me and the blackbirds. The Covid Pandemic has meant that I have mainly been walking solo through the gentle steps of this practise. But one of the unexpected bonuses of lockdown has been the discovery of Zoom, and the ability to share the work with people from all over the country – and from Germany and Hungary, on occasion, too.
There are advantages to moving quietly in your own space – but in the (virtual) company of others. For the shy or unconfident mover, it can be unexpectedly liberating. So on I go, running several Zoom classes each month, on a Tuesday evening and a Thursday morning, and they continue to nourish and sustain me – and those I teach – in these hard lockdown times.
Stepping outside, treading gently
Still, it will be a great pleasure to finally come face to face with other people again, all moving together in what is such a quiet and contemplative way: a meditation in movement. So, there are outside get togethers coming up too, and a tentative plan to meet indoors in July. You can check out any of the dates and details on my Breathing Space page. And if you are curious about my own – very particular – approach to movement, then the Dancing page goes into my history a little bit too.
For me, the movements of the T’ai Chi and Chi Kung are deeply embedded in nature – and they take their inspiration from the four elements, from Taoist philosophy, from birds and from animals. Beautiful images like Big Bird Spreads its Wings and Wild Goose Flying serve to inspire, both in their names and in the movement they describe. And its been a deep joy to spend the past 30 years of my life, exploring the deep layers of vitality that these ancient practises contain.
Do join me, this spring, if you fancy a Breathing Space from the considerable challenges we are all facing right now. Take a simple step… As the Vietnamese master Thich Nhat Hanh writes, why wait to be happy?!
Details of how to book a class, or to be in touch for more information, are all included on my Breathing Space page.