(Back Garden at Reiki in Leeds)
“Silence is golden
But my eyes still see”
Early in the morning
THIS MORNING I took my wake-up cup of tea out into the back garden with me, and sat, with just the birds for company, in the quiet of the new day. I live on an urban estate in North Leeds, so in the summer, things are rarely completely quiet. There are small children all over the neighbourhood, just raring to kick their footballs into my raspberry bushes at the front. And adolescent boys keen to intimidate, chugging about the roads on their motorised trikes, and revving their souped-up tin-can cars. But peace can always be found somewhere. It settles, in silky meditative layers, in my Reiki Room at the back of the house. And if I sneak out early enough in the day, before everyone is awake, then the entire garden is an oasis of calm. Silence for the ears. Rich colours for the eyes. Just me on my chair – and the birds, flying from tree to tree, unbothered by the somnabulant human, perched in the corner, and dreaming, dreaming, dreaming.
The spaces in-between
Absolute silence, nonetheless, is a rare and precious commodity. Even when alone and tranquil, as I was this morning at 6.30, there were layers of sound all around me – birdsong, the wind, the distant clatter of a kitchen pan; and sounds inside me too – the constant internal narrative of my chattering thoughts, and the high-frequency tones of my pesky tinnitus! But we can, nevertheless, move towards the spaces in between these sounds; and remove ourselves, now and again, from the relentless layers of noise in our high octane contemporary lives. The relief, when we do so, is palpable, and profoundly rejuvenating.
Just like stillness (The Art of Stillness) and solitude ( The Uses of Solitude ), silence is a beautiful resource. A deep well of energy can spring up from within its contours.
(Listening to Penny Greenland speak at #WildConference. Photo Malcolm Johnson)
Alone in a crowd
I have just returned from a wonderful open air Wild Conference organised by the mighty Slung Low theatre company here in Leeds, West Yorkshire. Set in the rolling hills and woodland of the Temple Newsam Estate, the gathering of 450 people – artists, public policy makers, theatre creators and political activists – met, to discuss ideas, to dream of a better future, and to vow to help that happen, to implement change: with the maxim “be useful, be kind” at its root. Everyone wore headphones and moved from tent to tent, gathering inspiration from the many fine speakers. With the headphones switched on, you could tune in to any of the speakers at any given moment, by switching channels as you wished. You were also free to move – away from the crowds, to sit under a distant tree, maybe, or to lie on a cushion and gaze at the sky. All the while listening to a stream of lovely, intelligent talk. Easily overwhelmed by crowds, this was a perfect set up for me. Even better: I got to feel the wind on my face and the sun on my head. Outside, unchained.
(T’ai Chi in the wind at #WildConference. Photo Malcolm Johnson)
Moving together – in silence
There was much to put fire in my belly from this fine endeavour – like a mini Glastonbury, without the music (although there was that, too, at the evening cabaret.) Perhaps closest to my heart was the energy of Penny Greenland, founder of JABADEO , speaking passionately about living an embodied life (rather than retreating, as adults so often do, into our minds and our armchairs, or locking ourselves away behind desks.)
But one of my favourite moments, was away from the campfire hubbub, up on a green hill, where I led a morning T’ai Chi session ( See also Classes with Barney ) for anyone who was willing to abandon their croissant, and come up under the trees, to move with me. I suspected no one would come at all. But they did. And the wind blew cool. But we stood firm, performing the ancient Taoist movements – Wild Goose Flying, Separate the Clouds, Pushing the Wave – in exactly the kind of setting from where those movements’ inspiration came: on the green grass, under a blue sky, in nature. Moving silently together. In peace.
The Silent Eloquence of Touch
T’ai Chi and Chi Kung gain their greatest power when performed in silence – when the instructor’s voice drops away, and it is just a body of people, moving quietly together, in a stream of flowing energy.
Reiki – the other body-based practice I love – seems quite a different activity from T’ai Chi, to the outside eye: one person lying, perfectly still, on the practise table; with the practitioner laying hands upon her at various places along the body – head, heart, solar plexus, knees, feet – and simply leaving them there, as if planted, for what can seem like an eternity. Time stops still in the Reiki Room. But all the time, an energetic flow is being released – between hands and bodies, between bodies and minds. It is a quiet summons to life itself. A tuning in, to the hum and pulse of our living, breathing bodies. With stillness, movement. An embodied moment.
All of this takes place in silence. Although music may play softly in the background – though often people elect for none – words are rarely exchanged, once the Reiki session has begun. And this time of silence is curiously intimate, touching and profound.
How badly we need to communicate with each other more openly and optimistically, as patterned by the Wild Conference. How crucially important it is – for our brain health, as well as our whole being – to live Penny Greenland’s “embodied life” of movement. And how golden it is, to be silent from time to time, whether alone or together; whether in the flow of a T’ai chi class, or the deep rest of a Reiki session… Or maybe, just sitting quietly outside – or in a church – or in your own room. Just being. And leaving the world to its own devices, just a for a little while. To quote another fine sixties pop group, The Hollies: “Sometimes, all I need is the air that I breathe.” The sound of silence is calling to you now – listen in.
If you would like to book a Reiki session or T’ai Chi/Chi Kung session with me, take a look at Reiki in Leeds and Classes with Barney for more details. Or drop me a line at firstname.lastname@example.org.
The pictures of the Slung Low Wild Conference were taken by Malcom Johnson. Take a look at his website here: https://www.malcijphotography.co.uk